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Shall we meditate?

Meditation is not just a practice to relax; It is a way of getting in touch with ourselves and being, for a while a day, the most important thing in our lives. There are so many things we have to say to each other and so little time spent doing it that our energy no longer knows what to do to get our attention.

In this section we will teach you to connect with your interior through our guided meditations. Our purpose is that you begin to know and accept yourself as you are; and for this, learning to listen to yourself is essential.

On our channel you will be able to explore our list of recorded meditations and choose the one that most appeals to you at all times.

Whether or not you decide to meditate,

Remember that you are the most important thing in your life.

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