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If you’re up for self development, having a good time, and things being said naturally and with no disguise whatsoever, you’re in the right place.

At The Wake Up Concept we want to teach how you to speak your inner language

We are so used to defining ourselves as a group, that we have forgotten each one of us is different and has a different way of perceiving life, emotions and personal relationships.


By learning how to speak your inner language, you will understand the importance of trusting yourself in order to find the answers to all of your questions. Cause there’s no self development without self knowledge.

The format of our workshops







We offer our workshops in 2 and 4-hour formats and a 2-day off-site format.

Online y presencial
Español e Inglés

All of our workshops can be conducted online or in person and in both Spanish and English.

Do you want us to advise you? 

Write us and tell us

what do you need.

If you want to receive information told in a natural and close way, some laughter and, above all, much more awareness of how to start changing your day to day to achieve a state of well-being, write to us and tell us what you need.

Then sit back, let us present you an idea and if you dare to accept it, get ready to enjoy.

Who facilitates these workshops?

Cris (1x1)_edited.jpg


Founder of The Wake Up Concept

Cris was always clear about her vocation to help others to accept and find themselves, but she did not know how to make that vocation possible and real. She went through many phases before finding herself in Thailand and writing a trilogy . She studied dubbing and voiceover and years later she became a coach: but it was in Chiang Mai where she trained her most spiritual part and merged it with her knowledge to create this project that you are now exploring and that has already helped hundreds of people to connect with their interior.


“Absolutely everything I have done in my life has helped me to reach you, here and now. And I know that if you have reached this moment, it is because I can teach you to connect with your interior and discover who you really are. The rest depends on how and when you want to do it.”

She is the one who imparts and teaches the philosophy of The Wake Up Concept and has written the trilogy of Dimensions  to pass it on with a very special approach.

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